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I’m finely seeing some progress.  The Schlotzsky’s for lunch and wings for dinner probably didn’t help today but it’s our date night/cheat day.  I went to PT this morning because knee and back pain has been an issue the last couple months.  Long story short I have atrophy in the VMO of the quadricep, gluteus medius, and an overly tight IT band.  It’s causing my kneecap to essentially derail from it’s intended path along the femoral groove.  That’s probably exacerbating my back injury.  The first day of PT has already helped with some of my pain and flexibility so I’m pretty excited.  I just need to get right before we start our summer volleyball leagues.