245

Lifted, Ran 2.0 miles, stretched

I’ve never been a big fan of stretching but I’ve recently developed some chronic back pain.  I’ve less recently developed a significant lack of flexibility.  We can blame it on age or whatever but it’s really a lack of activity; a lack of effort.

So the stretching is going to be a critical component to me getting back into peak physical condition.  Maybe I shouldn’t say “back” as if I were ever in peak physical condition.  It’s more like, if I was ever going to get into peak physical condition, stretching would be important.