…but I did work out on my Bowflex and run on my treadmill.

The usage rate on the home gym hasn’t been exactly flawless.  I’m not down there every day lifting for two hours and running 10 miles.

That example seems kind of ridiculous since I’m not even down there lifting for 20 minutes and running 1 mile every day.  I’m not on a schedule, I’m not “kicking ass” but I am making steps in the right direction.   Tonight I lifted for about 45 minutes and ran 1.5 miles.  That isn’t a significant amount of work but there’s a reason that it IS significant.

It’s 45 minutes more lifting and 1.5 miles more running than I would have done if I didn’t have my own gym and I’m pretty happy about that.

I’m keeping it brief tonight since I got a late start and I need my recovery rest…and I have to work early…and a snuggle terrorist is making snuggle demands.